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ตอนแรกว่าจะขับรถไปกินซูชิ แต่รถติดม๊ากกกกก ไม่ไหว เลยกลับบ้าน
มาแทน เมื่อประมาณ 2 อาทิตย์ก่อน ออนได้โพสท์รูปที่ออนได้ไปทำสปาบำบัด
กับ TRIA (ตรัยยา) มา และมีหลายๆคนสนใจ เพราะที่ไปทำมา คือไม่ใช่แค่
สปาแบบนวดผ่อนคลาย แต่เป็นสปาบำบัด ที่ช่วยเกี่ยวกับโรคต่างๆ กล้ามเนื้อ
ต่างๆของเรา และ Therapist ต้องเป็นคนทำให้เท่านั้น พอโพสท์รูปไป
หลายคนสนใจมาก เพราะหลายคนมีอาการเหมือนออน หรือบางคนอยาก
พาผู้ใหญ่ไป วันนี้ออนเลยมาเขียน Blog ให้ข้อมูลเพิ่มเติมกันค่ะ
TRIA
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สถานที่ : ติดกับโรงพยาบาลปิยะเวท ตรงถนนพระราม 9 (อยู่ในบริเวณเดียวกัน)
สถานที่จะใหญ่เป็นตึกแบบนี้เลยค่ะ มีที่จอดรถให้ สามารถจอดและเดินเข้าตึก
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บรรยากาศจะตกแต่งสบายๆ แนวสปาแบบนี้ค่ะ ข้างในใหญ่ และมีเจ้าหน้าที่หลายคนเลย
ซึ่งโปรแกรมที่ออนทำวันนั้นคือ
“Royal Thai Massage”
โดยจะมีการแช่ Onsen ก่อนเพื่อให้กล้ามเนื้อผ่อนคลาย และพร้อมสำหรับการนวด
การวด Royal Thai Massage จะมุ่งเน้นในการผ่อนคลายกล้ามเนื้อที่ตึง, ปรับสมดุลของ
ร่างกาย, ช่องเปิดทางเวลาที่เส้นเลือดหรือลมของเราไม่หมุนเวียน หรือเดินไม่สะดวก
และช่วยให้รู้สึกสบาย ผ่อนคลายมากขึ้น
ทาง Therapist ได้จัดโปรแกรมนี้ให้ หลังจากที่ออนเล่าอาการคร่าวๆของออนไปคือ
– นอนหลับไม่สนิท เนื่องจากความเครียดมาตลอด 2-3 เดือน
– ทานอาหารน้อยลง ไม่ค่อยอยากทาน
– รู้สึกปวดหัวบ่อยๆ หรือรู้สึกเหนื่อยง่าย นอนเท่าไหร่ก็ไม่พอ
– ปวดไหล่ ปวดหลัง ปวดขา
– อุ้งเท้าด้านขวา เหมือนมีไตๆในเท้า
ซึ่งการนวด Royal Thai Massage ตอบโจทย์ยังไง เดี๋ยวมาอ่านกันเลยค่ะ
เปลี่ยนเสื้อผ้า และเตรียมเก็บผมขึ้นให้เรียบร้อย เพื่อลงบ่อ Onsen
โดยจะมี 2 บ่อ บ่อนี้คือบ่อใหญ่ อุณหภูมิอยู่ที่ 35c กำลังอุ่นๆ สบายๆ บ่อนี้จะใหญ่
และยาวค่ะ และกดปุ่ม เพื่อเปิดเป็น Jacuzzi นวดหลัง นวดตัวได้ด้วย หรือจะกด
อีกส่วนนึงที่คล้ายๆ Rain shower แล้วจะมีน้ำไหลออกมา นวดหัวเบาๆ
ออนแช่บ่อนี้อยู่ประมาณ 10 นาที เพื่อให้กล้ามเนื้อเริ่มปรับตัวได้นิดนึง
และก็ย้ายไปแช่อีกบ่อต่อค่ะ
เสร็จแล้วก็ย้ายเข้ามาบ่อข้างในค่ะ บ่อนี้จะอุณหภูมิสูงกว่า ซึ่งน่าจะ 39c หรือมากกว่านั้น
แต่ไม่ได้ร้อนขนาดทนไม่ได้ ซึ่งบ่อนี้ก็เปิดเป็น Jacuzzi ได้เหมือนกัน บ่อนี้สวยมากค่ะ
ตั้งอยู่ตรงกลางโถงเลย และรอบๆจะเป็นห้องนวดล้อมรอบไว้
ออนแช่บ่อนี้ประมาณ 10 นาที จนความร้อนเริ่มออกละ
แล้วก็ไปเปลี่ยนชุด เพื่อเตรียมนวด Royal Thai Massage ค่ะ
ห้องนวดไทยจะเป็นแบบนี้ค่ะ โดย Therapist ที่นวดให้ออน ถ้าจำไม่ผิดชื่อพี่เก๋
ไปประกวดแข่งนวดพวกกดจุด บำบัดอะไรแบบนี้มา ได้รางวัลชนะเลิศอันดับ 2 ด้วย
พี่เก๋ลองจับๆ คลำๆ ตามตัวออน แล้วก็ช็อกเลยบอกว่าที่ออนไม่สบาย ป่วย
และร่างกายมีปัญหาทั้งหมดนั้นเกิดมาจาก… ความเครียด ล้วนๆเลย
ซึ่งความเครียดเลยส่งผลให้
ออนนอนไม่หลับ พอออนนอนไม่หลับ ออนก็เริ่มรู้สึกเหนื่อยง่าย และปวดหัวง่าย
เพราะร่างกายพักผ่อนไม่เพียงพอ บวกกับลมในท้องที่เยอะมาก จนท้องแข็งไปหมด
ทำให้ท้องเป็นดาน พอท้องเป็นดานก็คือท้องจะแข็งเป็นก้อนๆ ทำให้เลือดลมให้ท้องไม่เดิน
หรือเดินได้น้อยมาก ซึ่งกะเพาะจะบีบตัว และทำให้ทานข้าวได้น้อย รวมถึงเส้นเลือด
ก็ไม่เดิน และทำให้เลือดไปหล่อเลี้ยงในสมองไม่พอ ส่วนอาการที่กล้ามเนื้อด้านขวาเกร็ง
เยอะกว่าด้านซ้าย เพราะว่าเมื่อปีที่แล้ว ออนไปผ่าตัดเนื้องอกที่รังไข่ด้านขวามา ร่างกาย
เลยเสียสมดุลนิิดนึง ดังนั้นด้านขวาเลยจะชอบเป็นอะไรหนักๆกว่าด้านอื่น และด้วย
ความเครียด เลยทำให้เครียดลงตา เส้นเลือดตาขวาบวมมาก จนกดทับบ่อน้ำตา
น้ำตาก็ไหลตลอดเวลา .. นี่คือเครียด ยังเป็นได้เยอะขนาดนี้
ตอนนวด Therapist จะค่อยๆกดไปทุกส่วน คือเจ็บ ไม่ใช่นวดแบบผ่อนคลายสบายๆ
เพราะต้องกดตรงนั้น ปล่อยตรงนี้ โกยท้อง กดท้อง รีดเส้น ต่างๆนานา ใช้เวลา 90 นาที
โดยค่อยๆกดจุดกันไปตั้งแต่หัวจรดเท้า เป็นการนวดที่เจ็บ แต่หลังจากนวดเสร็จแล้ว
รู้สึกตัวเบาขึ้น เพราะตอนกดท้อง ออนได้ยินเสียงลมออนวิ่งเลย
หลังจากเสร็จแล้ว ออนก็ไปเปลี่ยนเสื้อผ้า ตามปกติ ในความรู้สึกของออนคือ
ที่นี่เหมาะมาก สำหรับผู้ใหญ่ที่กล้ามเนื้อมีปัญหา หรือคนที่อยากมานวดเพื่อป้องกัน
ไว้ก่อน หรือคนที่มีปัญหาอย่างออน พวก Office Syndrome ก็ถือว่าเป็นปัญหา
คล้ายๆที่ออนเป็นค่ะ
ที่นี่เค้าจะมีนวดหลายแบบ หลายโปรแกรมมาก ซึ่งเราสามารถปรึกษากับ Therapist ได้
โดยเล่าอาการของตัวเราเองให้เค้าฟัง เพื่อที่เค้าจะได้เลือกโปรแกรมการนวดบำบัดให้
เหมาะกับปัญหาของเราที่สุด
สำหรับ Royal Thai Massage ที่ออนไปนวด
90 นาที ราคาอยู่ที่ 2500 บาท
ราคาอาจจะสูง แต่เพราะนี่คือการนวดบำบัด ไม่ใช่นวดผ่อนคลายที่เป็นหมอนวด
ที่นี่ต้องใช้ Therapist ที่เรียน และสอบมาอย่างจริงจัง เพราะการกดจุด กดเส้น จัดกระดูก
ถ้าหากคนไม่มีความรู้หรือไม่ได้เรียนมาโดยตรง ก็จะไม่สามารถทำได้ค่ะ เพราะ
มันค่อนข้างอันตราย ถ้าหากคนทำไม่ชำนาญ หรือไม่มีประสบการณ์
Disclaimer : พี่ที่รู้จักกันสนิทกับคนที่ทำ TRIA เลยชวนออนไปค่ะ เพราะเห็น
ว่าออนเป็นคนชอบนวด ชอบเข้าสปา เลยให้ออนไปลองแบบสปาบำบัด ซึ่งตรงกับ
ตอนที่ร่างกายออนมีปัญหาพอดีเลย ดีใจมากกกก สบายตัวขึ้นเยอะ ทั้งนี้ทั้งนั้น
การนวดครั้งเดียว ไม่ได้ทำให้อะไรหายสนิท อาการทุกอย่างสามารถกลับมา
เป็นเหมือนเดิมได้ ถ้าหากเรายังมีความเครียด หรือใช้ชีวิตแบบเดิมๆ ที่ทำให้
เกิดปัญหาเหล่านี้ค่ะ
ก่อนจะจบไป ออนมีกิจกรรมมาให้สาวๆด้วยยยย
รับบัตร One-Day Pass เพื่อเข้าไปใช้บริการ 1 วันแบบไม่จำกัดที่ TRIA
ในราคา 300 บาท (จากราคาเต็ม 1,200 บาท) โดยสามารถใช้บริการในส่วนของ
Steam room, Infrared Sauna, Swiss Shower, Onsen ทั้ง 2 บ่อ,
Ice fountain และสระว่ายน้ำ
กติกาง่ายๆเพียง
1. กด Like TRIA Fan Page (https://www.facebook.com/TRIABKK)
2. Capture รุป และส่งข้อความเข้าไปที่ TRIA Fan Page โดยระบุ
– ชื่อ นามสกุล
– เบอร์โทรศัพท์
– E-mail
– เหตุผลที่อยากมาใช้บริการ TRIA
3. รอการติดต่อกลับ เพือยืนยันสิทธิ์การรับรางวัล
4. เข้าใช้บริการ One Day Pass ในมูลค่า 300 บาท
(หลังจากได้รับการยืนยันกลับอย่างน้อย 1 วัน)
– ร่วมกิจกรรม: 28 ตุลาคมถึง 17 พฤศจิกายน 2556
– เข้าใช้บริการ: ถึง 30 พฤศจิกายน 2556
ไปร่วมสนุกกันเยอะๆนะคะ
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