สวัสดีค่า
จากรูปที่เห็นจะบอกว่า..ไม่ได้หนีไปคลอด แค่น้ำหนักลด 10 โลเท่านั้น!!
โพสท์นี้ออนปักหมุดรวม Review ข้อมูลต่างๆของวิธีการลดน้ำหนักของออนในช่วงปีกว่าๆที่ผ่านมาแบบบอกหมดแบบครบๆไว้ให้ดูเลยค่ะ
ที่ผ่านมาหลังจากทำ IF 16/8 บวกกับการเลือกกินอาหารมากขึ้น
ทำให้น้ำหนักและหุ่นออนเปลี่ยนไปมากกกก! จากแต่ก่อนที่สูง 158cm และหนักประมาณ 51-52kgs ตอนนี้เหลือ 42-43kgs
ส่วนเสื้อจากที่เคยใส่ Size M ตอนนี้ก็เหลือ XS (แบรนด์ไทย)
สัดส่วนตอนนี้ 33 – 24 – 34
น้ำหนัก 42-43 (ช่วงประจำเดือนมาจะประมาณ 43 แต่ช่วงปกติจะอยู่ที่ 42)
เน้นย้ำว่า..ออนไม่ได้ออกกำลังกาย ออนไม่กินกินยาลดน้ำหนัก ลดความอ้วนใดๆ แต่ออนเลือกทำ IF 16/8
กับการเลือกกินบางส่วน ใครอยากรู้วิธี ข้อมูลเพิ่ม ดูคลิปกันได้เลยนะคะ
⭐️ คลิปแรก : ลดน้ำหนัก 10 โลด้วย IF พร้อมตอบทุกคำถามที่หลายคนสงสัย
⭐️ คลิปสอง : ลดพุงใน 2 อาทิตย์ หน้าท้องแบน เอวเล็ก หุ่นกระชับ
⭐️ One Day with Me! อยู่บ้านทำ IF 16/8 กินอะไรบ้าง
หวังว่าคลิปที่ออนตั้งใจทำจะพอเป็นไอเดียหรือแนวทางให้คนที่กำลังมองหาวิธีลดน้ำหนัก ลดหุ่น
ลองทำตามกันดูได้นะคะ แต่อย่างที่ออนบอก..สภาพร่างกายแต่ละคนไม่เหมือนกัน ดังนั้นผลลัพธ์ที่ได้ในแต่ละคนช้า-เร็ว
ก็จะแตกต่างกันออกไปค่ะ ออนขอเป็นกำลังใจให้ทุกคนนะคะ เน้นย้ำว่า “ค่อยๆทำ ตั้งใจ และยึดความปลอดภัยไว้ก่อน” เสมอค่ะ
❌ ATTENTION : ผลลัพธ์ที่ได้เกิดจากการทำ IF 16/8 + การเลือกกินอาหารและดูแล
ตัวเองของออนตลอด 1 ปีกว่าๆที่ผ่านมา ถ้าหากพบเห็นการนำรูปไปใช้แอบอ้างในเชิงพาณิชย์ ไม่ว่าจะขายอาหารเสริม
ขายยาลดความอ้วนอะไรใดๆก็ตาม ปรับทันที 20,000 บาทนะคะ! ไม่ลดราคา ดังนั้นอย่าคิดเอาไปใช้ค่ะ!
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